Saturday, January 21, 2012

How Raw Foods For Great Skin?

Improve Skin Health With Raw Food

Your skin is your body's largest organ. Skin is your protective covering and handles the exposure to everything in your environment. Clearly your skin health is an indicator and reflects your overall health condition. Feeding yourself to keep optimal health will greatly enhance your skin health. Imagine that your body is a clear empty drinking glass. Filling it with dirt is not going to be very attractive, right? But filling it with cranberry juice or purified water? Now you're talking! What you put inside your body greatly impacts what is seen on your outside.

Folks these days spend lots of cash trying to give their skin a healthy and vibrant look. Most of the products purchased are topical preparations, things we apply externally. The skin does absorb these products, and many of them can improve a targeted skin issue, at least temporarily. However, as healthy skin is a reflection of the health of your internal organs and biological systems, diet plays a major role in improving your skin. Eating raw foods can show an almost immediate change in your skin's health and appearance. You will clear blemishes and get a healthier complexion quickly.

Raw foods enrich you with more of the necessary and essential nutrients required for a healthy body. Vitamins, minerals, amino acids, trace elements, antioxidants and more; all of which will enhance skin health and overall well-being. Raw foods are much higher in moisture than cooked foods and cooking often destroys most of the nutritional value of food. Fresh, raw food retains all of the values necessary to promote a healthy appearance.

Apples, carrots, raw spinach (all leafy green vegetables), tomatoes, these are just a few of the foods that can greatly enhance your skin's vitality. A little red wine is also known to be beneficial. Eat nuts, avocados, seeds and be sure to drink lots of water. Avoid white bread, sugar, fast food and saturated fats. Your body will thank you and your skin will begin to shine. Skin health does require some fat in the diet, which you can get from eating nuts and by using olive oil in fresh salads. Flaxseed is another great source of nutrients and healthy fat.

Skin health and raw food are like hand in glove. The fit is perfect. Improvements come quickly. Plus you will experience higher energy levels, will keep trim and benefit every organ of your body. Turn your daily snacking into a skin care regimen and put on a new glow.

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